Auckland is at Level 3

The rest of New Zealand is at Level 2

More information on the current Alert Levels

In his fiddle class at Ceol Aneas 2018, Rob Zielinski suggested practicing long slow down and up bows every day for 3 months. He suggested 5 minutes each day and that each bow should take 30 seconds. You can use this to help with the timing and you can change the values as you see fit.

Set the timings: